Wellness Through Ayurveda*
An Ayurvedic lifestyle helps you sleep better, handle everyday stress mor
e effectively, promotes healthy nutrition and improves digestion.
*The Wellness Through Ayurveda Series has not yet been scheduled for 2012.
Introduction to Ayurveda
Learn about Ayurveda and how it can bring balance into your life. Take the Dosha Quiz and find out your mind/body personality and how it impacts your health and your relationships with others.
Ayurvedic Nutrition
Explore how to eat for your mind/body personality to bring balance to your digestion using a wide variety of foods.
Balance Through the Senses
Bring physical and emotional balance into your life using your inner pharmacy. Learn simple, daily techniques that will help you feel more balanced both physically and mentally.
Fee is $50 for the 3-class package. Call Karen at 505-695-1200 for information and to reserve your place.
