What is Ayurveda?
Ayurveda, the 5,000-year-old healing system founded in ancient
India, is derived from the Sanskrit words "ayus" meaning life, and
"veda" meaning wisdom. Ayurveda, the wisdom of life, offers a proven
guide for a life of happiness, vitality, love and purpose. From the
Ayurvedic perspective, human beings are not viewed as mere thinking
physical machines, but rather as fields of intelligence in dynamic
exchange with the energy and information of the environment. Health is a
state of vibrant balance in which all the layers of one′s life are
integrated. The Perfect Health program provides the tools to enhance
your physical and emotional well being through your conscious choices,
enlivening the nourishing connection between mind, body and spirit.
What is the Wellness Through Ayurveda program?
Based
on the global best seller Perfect Health by Deepak Chopra, M.D., the Wellness Through Ayurveda teaches you to easily bring
balance and healing into your life. Students will learn a powerful
regimen of Ayurvedic practices designed to balance the body and mind,
enhance nutrition, reduce emotional turbulence and re-awaken the senses.
How will an Ayurvedic Lifestyle affect my life?
Today,
doctors are increasingly citing stress as a major contributing factor
to most illnesses. Our bodies and minds react to it by shifting out of
balance, which ultimately creates physical challenges and emotional
turbulence that impact our lives at home, at work, and at play. In
time, we can find ourselves in toxic relationships and non-nourishing
patterns of eating, sleeping, and digestion. An Ayurvedic Lifestyle
will help you identify the imbalances in your life, teach you how to
correct them, and help you develop a nurturing daily routine. You will
also learn to release emotions in a healthy way so that they don′t build
up in your physiology. Most importantly, as your stress is eliminated,
your mind and body begin to function with maximum effectiveness,
creating health, vitality and happiness.
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What are the benefits of living an Ayurvedic Lifestyle?
By practicing the techniques learned in the Perfect Health program, you will be able to:
- Reduce stress
- Identify your mind-body personality
- Improve your digestion and sleep patterns
- Release emotional toxicity
- Create optimal daily nutrition
- Lower your blood pressure
How do I get started?
To
take your next step toward developing an Ayurvedic Lifestyle
practice, please feel free to call me at 505-695-1200 or email
karen.wheeler@live-ayurveda.com.
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CONTACT INFORMATION:
PHONE: 505-695-1200
EMAIL: karen.wheeler@live-ayurveda.com
