Ayurvedic Wellness Coaching
Are you ready to make some
changes in your life to feel healthier and more balanced physically and
emotionally? Why not try
Ayurveda. Ayurveda is a 5000-year
old healing tradition from India that works with the mind, body and spirit to
create wellness and balance. I
will work with you one-on-one to develop a lifestyle plan that will help
improve your diet, digestion, sleep and your relationships with family and
friends.
We'll
start with an in depth
Ayurvedic assessment to identify your Ayurvedic constitution, and your
current
state of imbalance. Then I'll
create a personal plan for you that will include diet, exercise and
lifestyle
changes that will start you on the road to balance and wellness. But it
doesn't end there. I will be available to you for support,
advice and follow-up as often or as little as you would like. Whether
by phone, email or in person, I
will work with you to make your health and wellness goals a reality.
Lifestyle changes don't produce
results overnight. If you are
interested in this program I will give you a 3-month commitment and I'm asking
the same commitment from you.
So here's the plan:
- Complete Ayurvedic consultation
- Personalized Lifestyle Plan
- Unlimited follow-up
- $120/ month for 3 months (Total: $360)
- $100/month if you continue after the first 3
months
Give yourself the gift of wellness.
